When there's no end in sight panic sets in. Don't. Turn. Back... Is it worth it ? To keep going towards something you can't see ? I reached the summit and there was no glorious view, no reward, diploma, or beer ... just me floating above the clouds, soaked in rain, staring at an empty space and it felt ninja AF. #worthit
Elevation gain: 2,500 ft. .
It's FRIYAY! As we head into the weekend don't undo all the hard work you've put in during the past week. I've found if I allow myself healthy versions of all the foods I thought were bad I don't feel cheated and if I'm not able to find a way to make those foods healthy I make one of two choices. I decide I will only have a small portion of the "bad" food to satisfy my craving or decide that the food I THINK I NEED really isn't worth it. YOU decide! Either way one meal, one bite WILL NOT, I REPEAT WILL NOT UNDO ALL OF YOUR EFFORTS as long as YOU keep moving forward. Healthy habits are not created in a day. Getting healthy takes time and YOU can do it! #healthyhabits