Bar slipping during a squat? Having trouble from sliding on the bench? Frustrated with your log cleans?
The strong stuff gel shirt is designed to help you with all these and more. Made from a perfect blend of cotton and poly to ensure durability of the shirt; together with a high quality gel print at the front and back. It provides a shelf with great traction for the bar and log during squats and presses, good contact on the bench for bench presses, and even assist you with the atlas stones.
Primarily made for Strongman, it can also be used for powerlifting training and your everyday gym goer. Say goodbye regular shirts with so much chalk
For use in:
Available in Gray, Black and Green
No one can achieve real lasting results by staying in their comfort zone!
Heaven Complex power clean• hang clean• split jerk
35 push press
200 m run
2 rounds DT
12 DL 9 Hang Cleans 6 Push Press
Stop being afraid of what could go wrong imperfect action is action. Start being positive about what could go right we always have that choice. Today's wod
RDL 12x3 45%
30 kb Swings
Consistency! Journals really help us measure where we are. We might believe we are being consistent but once we start logging our food intake, times in the gym and details you want to improve in life we are able to see areas we can improve. Get a journal going it's always great to measure and reevaluate every few months.
12 min Emom
3 sec pause squat
Drop to 45% max effort
15 min time cap
4 rounds of the chief
3 cleans 6 push ups 9 squat
Wohoo! Dennis and many others first time walking on their hands! I know it sound crazy to some but we are a gym that will challenge you but won't challenge past what you are capable of! There are tons of scales for this. Everything is about progressions and with time you are able to accomplish much more then you think you can! Great job guys! Keep showing up and working hard!
18 min time cap
40 SA KB Swings
30 pull ups
800 m run
40 box jumps
50 Db snatches
Determination! Decide before you walk in the door that you will give 100% of what you've got! It's a choice. #designedforgreatness forgreatness
100 m run each round
5•6•7•8•9•10 each leg OH lung