YOU DONT NEED a gym pass to workout, you don't need a workout buddy to go for a walk by the beach, and you don't need lots of money to buy healthy foods ! 😅 We are fortunate enough (here in Canada) to have the resources we need to get our daily physical exercise in AS WELL as obtaining a healthy, balanced eating regime😍🙌🏼 thank God for that ! BUTTS ARE BEAUTIFUL! 🍑💁🏻😅
⬇️SIMPLE butt circuit for beginners ⬇️ 2 sets of 20 squats
2 sets of 20 squats (pulsing)
2 min Laying down bridge pulses
2 min holding bridge
Tip: while pulsing SQUEEZE on the way up!
This is under 20 min so if you can increase your reps or add in weights over time awesome 😆 Made with love ❤️ xx
Did someone say pump? Paused one of my old videos to catch a look at this one. Best part about it? Wasn't even training arms. I'm at the peak of my bulk right now and I'm loving the size I've put on. Currently sitting at around 200-203. Just a few more weeks of adding mass and then we're going straight down to single digits body fat. Get ready for some freaky vascularity and cuts. I wasn't kidding when I said I haven't even gotten started. My time will come...
Strength in calorie deficit...it's going to suck & a lot of your lifts are going to suffer. You may get into this mental mind fuck that if you lose strength in lieu of aesthetics that your workouts are suffering, but that's a tad far fetched. Let's look at what's really happening:
I try explaining this often to folks, but when you're going for aesthetics or as the mainstream likes to say "tone", you're going to lose strength in your lifts big time. Calories are energy>calories generate fuel to burn as energy>depletion of calories=aesthetic gains as glycogen stores lower throughout the body>less energy store means less output that can be physically used as performance output.
So don't beat yourself up, because this is 455lbs...which may seem like a lot but at 20lbs heavier in bodyweight/fat, this lift has been closer to around 540lbs for 1RM. Whatever your fitness journey is keep at it and enjoy the ride. Stay the course and sail on! 🇺🇸💪🏻⚓️ #train#trainer#personaltrainer#gym#fitfam#fit#lift#flex#npti#nasm#issa#ces#pes#iifym#ruaware#core#squat#squats#glutes#stability#silkies#veteran#navy#quads#hamstrings#crosstraining#Silkies