This is the photo currently on my phone's lock screen.
I missed my gym session this morning due to inclement weather (aka me not wanting to get out of bed) BUT that won't help to get me closer to achieving my goals.
After my lunch break at work, I realized I was still really hungry. With 3.5 hours of work left, I toyed with the idea of skipping the gym to eat, BUT that won't help me get closer to achieving my goals.
SO - what did I do? I told myself I needed to go today, no matter how gloomy. I had a meal delivered right to my desk to scarf down before I hit the gym. No excuses.
Plus, I love @katrintanja#spiritanimal#yegfit#yegfitfam#yegfitness#yegliving#lululemon#garminfenix3#nikemetcon2#achievinggoals#takingnames
☔️ Rain (purification) and Dolphin 🐬...sometimes a joyful experience is the only cleansing that is needed.🌟 If you've been feeling like any of your senses are a little clogged, or like you just need a little pick me up...try out a playful attitude. Can life be or feel more like a game? What could you do tonight that would bring a bit more joy into your experience? The purification indicated on this card doesn't have to be about going on a juice fast or a rigorous herbal detox--it can be as simple as breaking out that adult coloring book you promised yourself you would use, and coloring it in with some fantastic colored pencils!🎨🖍 Or popping in your headphones and jamming out to an album you loved back in high school 🎧 🎶🥁
We need to start to consider the benefits of an ENERGY detox--an intentional blast of inspiration, just for the sake of the joy it can bring. Even if we eat a healthy diet, slurp green juice religiously, and hit the gym on autopilot every morning, that doesn't guarantee that we'll enjoy good health.🌟 Illness begins in spirit. So does Vitality. This pair asks you to consider not only the physical benefits of body detoxification and exercise, but the spiritual benefits of emotional purification. Taking some time for yourself to just bask in all the weird stuff you're into (with no distractions!) can be such a soothing balm for the soul. And from the looks of this pair, we need it!✨💫 What are you doing to revitalize your spirit? Let me know in the comments if you feel like sharing!💕