This pic was snapped this morning after I had just done a HIIT workout and another routine encompassing all I have learnt so far in a post partum core rehab program from @knockedupfitness ☀️ I prioritised MY TIME to do it and decided to take my mat outside as well ~ and after a while my singlet came off coz the sun was too good to not wanna be drenched in it! 😝🙏🏼☀️ At the end of my workouts, this was the last pose. Breathing + pelvic floor work. And for me, sunbathing. So I asked B to take a pic when I was done. It was utter BLISS 💕 Pure magical JOY for me! It felt so. damn. good. So for all the mamas out there that need a little more ME TIME, here's your permission slip! ☺️ And @ericaziel , your program is incredible! The beach workout is 💣 Thank you for teaching this 🙏🏼 .
Any newbie mums wanting help with their core after bubs check out @knockedupfitness coz new intakes happen soon! - not sponsored at all! Just real honesty ☺️👌🏼