i was looking through my old account photos to find this picture. i ate this as lunch one day??? yes i could do that now and "feel fine" but would that really provide me all of the nutrients that i need? especially if i work out? no. just a simple reminder i'm telling myself. this is considered a SNACK portion.
If you love the idea of being assisted with stretching, range of motion, release points, and tissue/channel work (with juicy pressure) then Thai massage is THE treatment to try. I feel so blessed to share this ancient art from Northern Thailand. It's the perfect way to help rehabilitate from an injury or maintain your well-being. Seriously, any athletic people need this therapeutic work. Available for bookings at @yogacarawhistler
currently suffering from period bloat but working really hard to ignore all of the thoughts telling me to not eat. deep down i know that not eating will only make me feel emotionally worse and physically weaker.