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#Planche

Posts tagged as #planche on Instagram

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Programme abdominaux 1, jour 2
cc  @spoort.fr
hashtags  #sport #abdos
___
✑ intro  on se retrouve pour le jour 2 d
Working hard on my #planchelean. Worked in new exercises into the routine, so it looked like this:
Warmup
Skill work (Rings support, handstand)
3x7 pull up
I really want that fvcking skill💪 #straddle #planche #workout #calisthenics #me #training #ja #jym #jumpacademy #goodvibes #attempt #strong #spring #soc
Gelişim serisinin gelecek yeni videosundan 
Bu arada kanala kol videosu geldi izlemeyi unutmayın 💪💪 #strength #cimnastik #gymnastics #streetworkout
I just like straddle position😬 Doesnt matter if it is easier or not, i think it just looks cool 💪🏼 What is your favorite move ❓ Have a nice day
Juste pour le délire faire une Planche là-dessus ! 😂😂❤️ QLF ACCROBARZ ❤️ ONE LOVE ONE BAR ONE FAMILLY ❤️ #reebok #training #talent #pla
The road is long, but not impossible to go
#calisthenics #workout #fitness #planche #straddle #soddisfazioni #music #gym #power #nopainogain #pianopiano
好似系
#planche #barkids #life
Wednesday workout... 3 knee to elbow each side
5 sec side plank
5 sec side plank other side
20 sec extended table
10 situp reach up

5 rounds
As little res
À partir de jeudi de 18h à 20h tout les jeudis vendredis samedis
Les apéros Ogustus arrivent 
Formule 25€
75cl de rosé ou 3 bières AixPression + sa
À partir de jeudi de 18h à 20h tout les jeudis vendredis samedis
Les apéros Ogustus arrivent 
Formule 25€
75cl de rosé ou 3 bières AixPression + sa
Grazie a tutti per la partecipazione, e al mio sponsor Fit-Centershop per aver contribuito alla realizzazione di questa bellissima giornata!!😁💪💯
フルプランシェがキツすぎる😱なので幅広めでのストラドルから身体を慣らして行く事にしました🔥
#ストリート
Some new variations thanks to @ziolus @kvn_rld @valentin.calis for inspiration
(Not Clean) 😌

#workout #strength #side #planche #variation #pushup #pres

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