“Understanding without practice is better than practice without understanding. Understanding with practice is better than understanding without practice. Residing in your true nature is better than understanding or practice." ~ Upanishads
#poweryourashtangapractice day 11
Day 3 of #heartsandhammies 🐯 Tiger Pose. @_lozfit asked a beautiful question about what area of our life we want to be more open. I definitely aim to be more open to tough conversations. I always shy away from difficult situations and confrontation, with the assumption and fear that things will end badly. However I do want to be open to the possibility of handling a tough conversation and ending with a positive result. Having a tough conversation because it's needed, and not avoiding something because it's difficult.
Hosts: @_lozfit@alexzandrapeters@rock3roll and @meganjoy.m
Sponsor: @aloyoga#aloyoga 🍃
KALO MINA EVERYONE 🙏 Strike a pose anywhere whilst in Vigan #urdhvamukhapaschimottanasana overload.. Here in Vigan City one of oldest city in Philippines, different from developed city with high rise building. The city has mystical charm and tourist to draw energy from our ancient history and vast stone churches , mansion and museums. Vigan clean streets, abundant farm-fresh food attracts a healthy lifestyle. #yogawithred#yogaeverywhere#kalomina
Hello Sardines ... and oh, little people hanging out at buoy line. So proud of these two, they swam out with me without fins on!! 😍👍🏽👌🏼 Train the kids to be never afraid of the ocean and show them that the ocean is one of the most amazing playground we have. It is important that they develop the love for the seas and all of its wonders because the future of the ocean lies in their hands! #ilovethetropics#freediving#onebreathatatime