#transformationtuesday I see a big difference between the first and last but not a whole lot in the second and third! BUT there is a difference! I have had so many #nsv that I am so proud of myself for. I seem to always give up, but this time is different! And a lot of it is because of the support of this community! ❤️
No more scale for me until my 21 days are up!!
I prefer to measure my success through non scale victories, anyway. I'm putting in the work because #weightloss doesn't come naturally or easy to me but I know how - and have the tools - to get me there. It won't happen overnight or in a couple of weeks but I'm staying positive and know what I need to do!
I had my yearly women doctor appt today, and I asked just out of curiosity what my weight was last year. 163-----129! My nurse did one of these 😲 and then double checked my chart 🤗 haha! Felt SO good! I got this top at goodwill and it is a medium. When I saw it I thought" oh that is so me" it it a flowy babydoll style. And when I put it on today I realized that I pick things that are flowy out of habit, but I no longer have to do that!! I no longer hate my lumps and bumps if I wear something more form fitting! That is so freeing and an #nsv for sure! I will post my newest goodwill haul later today on my instastories. I am starting to gather things for fall/winter, and I am excited and determined to stay in the same size until then! What a great way to keep your motivation, you don't want to lose money! Had bae for a late breakfast! #weightlossjourney#wwsupport#pointsplus#fitbit#fitfam#runner#missmegan30to30#watchmegmaintain#maintainweight#maintainance#maintenance#wwsisterhood#weighwatchers#wwpointsplus#missmegangoodwillstyle
Y'all! I've been eating a whole food, plant based diet for over a month (except that time I ate cheese. Ugh. Don't remind me about the cheese...), and I've been purposefully active almost daily for about 7 weeks. I've lost just over 20 lbs! My non-scale victories include cinching my belt 2 notches, my watch 1 notch, no longer fitting (I swim in them) into my "tight" shorts I bought last summer, and losing 6 inches around my chest (like the band of the bra, not the cups, thank goodness! 😉). I also have energy! And less anxiety! Yay! #wfpb#weightloss#nsv#nonscalevictory#healthyaf#goalcrusher
If kids don't like something, they don't eat it. Period.
Daniela sometimes would drink Shakeology and I could sneak in some spinach but she almost never finished the cup.
I am soooo excited that Beachbody has released a pediatrician approved, CLEAN and FREE of preservatives and sweeteners, kid drink in Chocolate and Strawberry/Banana.
I did NOT "doctor" this up. I simply took 8 ounces of water and shook the chocolate powder into the water and I kid you not in 10 mins the drink was gone and she was asking for more.
If she would have saw me put a cup of strawberries and a cup of kale in there she never would have drank it. One full serving of fruit and 1 full serving of veggies is in this magical powder and we are definitely going to get her a bag of the chocolate because she LOVED IT - I'm so happy 😁
Want to give it a try for yourself? DM me, comment below or email me at email@example.com and I'll hook you up!
You're like wtf is this in your bowl, and I'm like 👌🏻🙌🏻. This is my creation of apples steamed with coconut oil and cinnamon, with protein powder icing on top. Omg. It's not pretty, but it's delicious. .
To make the icing, I used 1/2 scoop of my favorite protein for cooking/baking, 1/4 cup of coconut milk, and 1 tbsp of unsweetened raw almond butter.
#transformationtuesday the picture on the right was just before I started my journey. I was at a friends baby shower and honestly hadn't been photographed since having my second daughter. These pictures made it up on social media and I just remember being so uncomfortable that day 😩 all my clothes fit terrible, I was so hot like why am I sweating and not doing anything. Just not myself. When I got home I jumped on the Atkins site and that's where this progression to #keto started. The scale hasn't been moving but seeing before and after I know change has happened! #ketogenic#weightlossjourney#weightloss#fitfam#beforeandafter#nsv