I am a firm believer that your environment shapes who you are. Got to spend a weekend back in Tallahassee- and it was incredible.
I will always stress the importance of people. Just being here for two days and I feel so strong and happy and ready to finish out my first season strong.
Surround yourself with strong, motivated individuals who lift you up and the rest will fall into place. Always loving my home gym- @goldsgymswolenoles.
I honestly love the pec deck as long as you do NOT go super heavy and have to lean forward to bring your hands together. Proper posture is a must to isolate the pecs, then feel the burn, with a nice two second hold. This will help build a fuller looking chest. Also, bring out that definition and those striations. Hope you all have a good weekend. I can not wait to be back in the gym, hopefully soon it's been way too long!!
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