Tomorrow morning I'll be interviewing Oprah's sleep coach. The guy she goes to for optimising her sleep. Dr Breus will be on the show to deep dive the genetic link to sleep demonstrated specifically through the PER3 gene which determines our sleep drive (how long we need to sleep) and when is best to match our nutrition and training protocols for maximum performance. You may have doubted 8 hours being right for everyone and you'd be right. “Good timing isn’t something you choose, guess, or have to figure out. It’s already happening inside you, in your DNA, from the minute you wake up to the minute you fall asleep, and every minute in between. It took only 125 years to undo 50,000 years of perfect bio-timekeeping. Saying that our physiology hasn’t evolved as quickly as our technology is the understatement of the millennium. As a result, our “when” is way, way off”
Ep 85- THE GENETIC LINK TO SLEEP
At My DNA Coach this statement from Dr Breus is at the core of why we using genetic testing as the starting point for everything we do with our members. Partnering with Dr Breus and the inclusion of his genetic x sleep assessments and protocols inside our curriculum has meant our members have had another tailored perspective to their education at the academy. “It’s all about understanding your genetics first—otherwise you’re battling Mother Nature.” We couldn't agree more Dr Breus. As a perk to our memebers, they have already had their opportunity to ask their questions to Dr Breus, which I'll be asking on the show. #fitness#nutrition#muscle#fitnessaddict#aesthetics#postworkout#instadaily#instafit#follow#motivation#workout#healthandfitness#gymgains#igfitfam#igfit#bodybuilding#eatwell#healthyliving#gymlife#crossfit#exercise#fitnessmodel#gym#personaldevelopment#personaltrainer#dna#mydnacoach#podcast
Today we went to go and visit this beautiful space for some Cryotherapy -@ritualcryotherapy
I know I had no idea what it was as well until Jonny started deep diving into it and sharing the many positive benefits from the freezing procedure.. and I mean freezing, I got to -162 degrees Celsius 😳❄️ The benefits definitely out way the 90 seconds of freezing cold!
I'm really looking forward to learning more about Cryotherapy from the 2 part series on the My DNA Coach podcast with Jonny and expert Scott Livingston.
Check out the link on @jonnydfitness instagram, or download it straight from ITunes 👌🏽🙂 Video to come 😂❄️💛
Thank you to Anna and Meg for looking after us both.
Slowly slowly building some thickness in my chicken arms! 😂💪🏽
The struggle is real!
Light weight doesn't necessarily mean easy...my arms were burning.. And yes my videographer should be sacked 😂😂 @jonnydfitness
Gratitude and Morning affirmations.
A journal for positivity, and a daily reminder for how amazing my life is.. " I will love myself unconditionally at all stages of my journey" 💛
Prahran Market is full of amazing Fresh Food!
When you have a raised need for a nutrient the first thing you should be looking at is your Plate.. not a supplement.. they are a supplement for a reason 😉🙂 ... get some colour in your food!