Part 2 watch next video ¯\_(ツ)_/¯ Tag 2 friends! (I just started a YouTube channel, please subscribe :) link in my bio) + follow my official ig @chrishayes508vlogz ... Thanks for incredible support - send dm for shoutout!
Celebrating #flexfriday today by finding out that my body fat percentage is at 9.5%! Weight is down to 171.6lbs, and I'm in a good position now to get down to 160lbs by contest time in November. 1st week of prep ended on a good note!