Credit to @yogaindailylife_official - Khatu Pranam exercise balances and harmonizes body, mind and soul in a perfect way. If you practices these exercises with regular discipline, Khatu Pranam also becomes a powerful tool in regulating the entire nervous system. One can balance strong emotions and overcome nervousness and depression. Performing 4-6 rounds of Khatu Pranam once or twice a day, especially when feeling tired, one will feel again fresh and vital. See link in bio for more about the Khatu Pranam yoga exercise series.