The windlass mechanism of the foot is an important and integral structure for normal foot function. The windlass mechanism consists of the planter fascia .This attaches to the heel, spans out across the surface of the foot, to underneath the metatarsal heads to attach to the base of the toes. If you lift up any of the toes on a weightbearing foot, especially the great toe, you pull on the plantar fascia and the arch is lifted up, activating the windlass mechanism.
This is important as it assist in resupination of subtalar joint (STJ) during propulsive phase of walking 🚶🏻, Helps to absorb and release elastic strain energy during running and jumping activities and Reduces tensile forces in plantar ligaments. .
One way of testing to see if your planter fascia is healthy is doing a Jacks test. If your ever around London Bridge, hit me up and I'll be happy to show you 😎
Be someone else's sunshine.Be the reason someone smiles today.😊
When life gives you a hundred reasons to cry, show life that you have a thousand reasons to smile .😄
Be happy with the little you have.There are some people with nothing who still manage to smile.😇
So many of us are on a journey to discover more of the truth of who we are, how we can connect with our Divine selves more and create more inspired lives as a result.
In this video I talk about how we can receive more guidance, and how we can all support each other to become miracle magnets.
The full video can be found in the Lightworkers Rising Facebook group where I share the new thing we're doing as a collective to raise our consciousness and attract more synchronicities and miracles in 🙌🙌 I am often blown away by how I followed my guidance and received such beautiful gifts from it, or the synchronicities that pop up, or miracles I experience, or even new Divine gifts I discover in myself. But if I called my mum to tell her she wouldn't really understand haha.
YOU would though!! So from now on I invite you all to join me on a journey of recognising, celebrating, being grateful for and attracting more of these things we love in the Lightworkers Rising group.
Come join us & find this video so you can use this group as a best friend who is eager to hear all updates of your spiritual path!
Imagine the miracles we will create as a result of this shared focus on these delicious parts of life! 😍😍😍 With love,
Divine Translator, Energetic Alignment Guide & Honoured 'Lightworkers Rising' Hostess