There are times we need to be in go mode and times we need to slow down.
To be honest, I have hard time slowing down as I feel like I'm falling behind.
However, many times my body stopped me from burning out and got me sick just so I can take a deep breath, recover, and rest. .
Do you feel like you are getting often sick?
First places to check would be your sleep, nutrition, and your "me time'
Which one you need to work on more?
Unlike the shake weight, Tae Bo, fat free chips, Crystal Pepsi, and the thigh blaster, many ancient Chinese proverbs have withstood the test of time, and logic tells us that it must be for good reason.
Here's a profound Chinese proverb I stumbled on from a podcast the other day. How ironic that it applies directly to my profession as a trainer.
If you've ever considered hiring a coach, trainer, mentor, teacher, etc. in order to enhance your results at any endeavor, well, looks like the knowledge that this will in fact help you dramatically, has existed for thousands of years.
The next step is simply up to you. Stay the same or become the person you've always wanted to be. THE CHOICE IS YOURS!! Take the first step by messaging me for more details about how I will optimize your health and well being extensively at 702-513-5159. I'm more than happy to help. Intelligent Training, Extraordinary Results 👊🏼💪🏼🤘🏼
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