Last set so form was a lil sloppy but came up with this Tri-Set for shoulders destroying delts and traps. Give it a try and build those boulders! 4 sets, 10-15 reps per exercise. All three exercises together is one set... 😏
Hitting your calorie/macro nutrient intake per day whether your in a caloric deficit or surplus is crucial for consistent progress in all aspects of gym/training. And the beauty of tracking your intake is the ability to be flexible with what you want to eat! BUT! eating low micronutrient dense foods just to hit your intake will leave you flat, more prone to sickness and lack of performance in the gym. Here's three reasons why incorporating fibrous vegetables are crucial in your daily diet.
We hear so much about macros and calories that sometimes we miss out on the little guys. Micronutrients take two forms, vitamins and minerals. Yes these micros are the products that keep your blood ph healthy, regulation of metabolism, immune support and a bunch more of bodily functions.
One of my favourite things about veggies. Because fibrous vegetables contain such little macronutrients and are so high in water and micros the ability to be able to eat so much whilst not making your caloric goal/intake suffer.
Now this one is rather personal🙏🏼 i personally find having a bunch of fresh veg incorporated with the standard chicken and rice makes the meal a lot more appealing in texture, taste and colour.