A combinação de cores e o tecido que permite muita flexibilidade e conforto conferem a Linha Fitness um ar super feminino e sensual!✨😻 #K2B#K2BFit#K2BVesteBem ***Vendemos somente atacado com CNPJ do ramo do vestuário***
So I've been a little MIA on IG for the past week, hence the lack of posts, and I actually started to really miss you guys!
But I promise to try not go missing for days on end again, because this is where I get to meet and interact with you all, and that is extremely valuable and important to me.
On another note, I've been getting asked by a lot of people on what exercises to do with booty bands, so I decided to string a few together. So here are 4 for you to try 👉🏼
• Elevated hip bridge with abduction
• Elevated abduction pulses
• Kick backs
• Fire hydrants
You can choose to go for reps, e.g. 12; 20; 12; 12, or time, e.g. 40 seconds per movement.
Want more exercise ideas? Then let me know below 👇🏼
Booty bands: @cheeky__peach