Natural Antioxidants Free radicals are unbalanced molecules in your body that “steal” electrons from healthy cells causing damage and disease. Too many free radicals can eventually lead to atherosclerosis, osteoarthritis, hepatitis, cirrhosis and even some forms of cancer. Free radicals are also a major contributor to skin cell damage and adverse effects we associate with aging. Antioxidants are nutrients that help reduce the number of free radicals in your body by “balancing” them with missing oxygen molecules, thereby making the free radicals stable. The nutrients that act as natural antioxidants include: * Vitamin A - found in apricots, broccoli, cantaloupe, carrots, collards, kale, peaches, squash, sweet potatoes, and tomatoes. * Vitamin C - found in broccoli, green leafy vegetables, green peppers, kiwi, limes, oranges, strawberries, and tomatoes. * Vitamin E - found in green leafy vegetables, nuts, seed, and whole grains. * Coenzyme Q 10, Lipoic acid and Glutathione - found in chicken, eggs, fish, grains, red meat, and shellfish. Natural Foods High In Antioxidants Blueberries - Blueberries contain anthocyanin, a flavonoid (and antioxidant) that makes blueberries blue. Blueberries are also a rich source of Vitamin C, Vitamin E, Vitamin A, .....
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Dumbbells and D-balls. Never fail to disappoint. Give this a try for a fun Sweat. Make sure you have chalk on near by, that dball gets slippery! 💦💦
D-Ball over shoulder (150/100)
Man Makers (I used 30's)
Then finished off with an @activeliferx 10min workout with OH Carry.