Tiny pancake stack- raise your hand🙋🏼if you followed me when I used to have pancakes for breakfast more than eggs 😮(blasphemy) anyway these messy Monday pancakes are my comeback debut into the world of sweet breakfasts 👅 I give to you BANOFFEE PIE PANCAKES, ermagherd they were unreal (if I do say so maself) I used @whey_box toffee protein (not an ad), half a banana mashed, 1 egg and then chucked some oats in as well not sure how many just a few lols and then whisked it all up and fried it in coconut oil- topped with @alpro plain with oats yog, some almond butter, agave nectar syrup stuff and a strawberry because it looked a bit like the leaning tower of pancakes so thought that might distract you guys 🤷🏼♀️ happy Monday #thetinytank
Homemade Almond Cappucino ☕️❤️ It's no Starbucks but if you don't have a coffee machine at home and are a student who wants to save money this does the job (for me anyway 🙌🏼)
* Using regular instant coffee, put two teaspoons into a mug and pour in a small amount of boiling water. This makes the espresso!
Put the desired amount of almond milk into a mason jar and place the lid on. Shake the jar vigorously for about 1 minute 👋🏼 Your arms will get tired but it's necessary to get that froth!
Put it straight into the microwave for 2 and half minutes and then pour on top of your espresso. Make sure the foam goes on last 🤗
I topped mine with a small amount of cinnamon 💛
Today was a goooddddd day at the office 🙌👊💪officially down 3% body fat in 5 weeks, with 2 increases in food! Got an increase again today, because all the foods give all the happy feels 👌exciting times 🎉🎉🎉
I stayed at my mum and dad's last night and I remembered I took some shit quality, shit lighting, no flattering underwear, no posing photos last July, just before I started training with @abbyccarpenter, so I thought I would replicate it and get a realistic idea of my progress. It's not groundbreaking, but I'm really happy. I really do not build muscle easily; it takes years. But I can see that aside from a flatter stomach (yes I am holding it in to a degree, but nothing drastic and both photos were taken after a big meal), I can see real progress in my legs - both quads and hammies are coming out and glutes have definitely gained. Also, I really hadn't noticed this because I do still have cellulite on my legs and bum, but I think I can see from this that it has actually reduced on my legs and I'm pretty happy about that! So yeah. Making gains. Happy days. #g4gg#g4ggirls#gains4girlsguide#acteampeach