I can promise you this... the moment that you focus on being unabashedly and unashamedly yourself in every single way, you will be offered all of the greatest opportunities you've ever dreamed. Why? Because you will be vibrating at the frequency of self love, being yourself and being grateful, and becoming an open vessel to receiving more abundance and beauty in your life
I was having a tough go, making decisions and being clear. I spent a few days just doing things that I love: singing, dancing, yoga, playing, art & creation, and it instilled clarity within me. I was noticing the areas of myself that were trying to impress others, trying to live up to a standard I created for myself 15 years ago. It's outdated. We change and that must be honoured.
So, try it. Notice where you aren't yourself and take a breath, be courageous and do what feels right in your heart.
Stoked for my morning class at 8:45 at MEC soon! 🌸 have a beautiful Sunday my loves!
Periods of low stress training should be implemented into all training plans how's it's implemented is dependent your training age⚖️. Someone who is at the beginner stage/ novice who can progress quite linearly increasing loads week to week, something as simple as using 10% less load and reducing a set of each exercise can be enough to help reduce the fatigue accumulated over the training block. An advanced or intermediate will require far a more complex approach.
Why deload ? 🔋A deload shouldn't be seen as any different to regular training , they are simply a period of time(generally a week) of low stress training as a way to manage training fatigue in order to continue progressing📈Its like a pit stop were you change the tyres and refill your fuel before you get back out on the track or in our case attack another block of training 🔌