STRONGER TOGETHER | @womensbest ~ here's another partner workout to try when you're working out next. @h.beths and I put together 5 resistance based moves to get the heart pumping and blood flowing. Tag your workout partner below! #womensbest
Went and did it.
I didn't want to.. but I did it.
I slept through my alarm this morning, and instantly was pissed cause I missed my morning run time.
So all day I was dreading going. I think that's the key for me.. going at the crack of dawn, before I even give myself a chance to not wanna go.
So to all you evening worker outers, GOD BLESS. You're the real soldiers. ⭐️ #28dayjumpstart#fitgirlsguide#fitgirlquest#grind
when post lift selfies are imperative and you no longer care who watches 🤷🏼♀️🤷🏼♀️🤷🏼♀️🤷🏼♀️ sumo deadlifts, rack pulls, hip thrusts, backward lunges, single leg hamstring curls, and raised abductors were on the menu tonight and i had an awesome workout! energy has been low the past few days but today was great 🙌🏼 might be that extra 1/4 scoop of @pescience prolific 😏😏
There are some things worth holding onto and others not. Letting go doesn't mean you're a quitter. It means you're brave enough to create space for better things to enter your life.
Lately I've abandoned excuses and it has allowed me to gain confidence and results. What's something you've let go of and something you've gained as an outcome?