As many of you know it is very hard to go from "good to great." My wife encouraged me to share my success. I have been working to take my fitness to the next level since fully recovering from surgery. Due to focusing on my nutrition and adding #ketones I am down 5% body fat in just two months while maintaining my weight/size. Let me know if you want to try a 5 day sample. #fatloss#Keto#athlete#energy#bodybuilding
This is Craig, when we started he was 242lb he was 209lb this week and has abs. He lost fat and gained muscle which most again, say isn't possible. Well he did it. We changed his macros and cardio accordingly and now we are working on the next 12 weeks. Yes he did his working with bios3training in 12 weeks. NO DRUGS! I have to keep saying this because so many people have been brainwashed into thinking great results only happen with steroids ect. Not true. At bios3training we BELIVE anyone can get better and do it FAST! And do it natural. #gifd#fatloss#weightlosstransformation
😱 OMG she has cellulite! You can't wear shorts if you have cellulite. You can't wear bathing suits with cellulite. Who made this crap up and can I punch them 👊🏼 If there was a cream, massage, exercise, or special food that would eliminate cellulite I promise you I would have found it bc I looked, and looked and tried and looked. If you want to reduce cellulite then just focus on losing body fat overall. And even then you will likely have some. I've seen girls size 0 with it.
I can only think of two things cellulite can keep you from. A guy <<< who is a jerk. Or most modeling. Other than that what is it keeping you from? Having fun at the pool?No you are keeping you from having fun. So don't worry about, who actually cares to look and make judgements about some else's body ... not anyone that opinion matters.
🌟🌟 Competition Time! 🌟🌟 If you've been thinking about joining our amazing program now is the time!
All our new transformers between the 1st and 31st of July will go in the running to win one of 2 pairs of AMAZING Run Faster Gear Leggings (valued at $120) perfect for running, yoga, gym, coffee! 🙋
You will also get access to our shred guide! 💪🏽summer bodies are made in the winter 🙌🏽 If you want to start feeling healthier and/or drop a few kilos send me a message and I'd love to help you 💕🙌🏽
"No human ever became interesting by not failing. The more you fail, recover, and improve, the better you are as a person."💯👿
Everyone I have a new goal. This was an old goal of mine I threw out the window because I thought it would be impossible to achieve. I'm going to hit 300lb bench in a caloric deficit. I didn't do it today, but I'm going to in the near future! Today I had a late start to the gym because I was very busy with family matters! I was tired all day and some how found the motivation to workout. I decided I was gonna go heavy... AND I LOVED/MISSED IT! Today I hit 225, 245,265, for 3 reps and 275 for 2 reps. My new goal is 300 on the bench, and I'm gonna work like a dog until I get it. #trusttheprocess#chest