GPC states wrap up part one.
Better late than never here are the totals and a quick write up of the 10 awesome lifters I had the privilege of coaching at GPC states.
From left to right and lifts listed squat/ bench/ deadlift/ total all in kgs.
Amy 132.5/65/145/342.5 U56kg class. Amy walked away with first place in her class and PB’s in all of her lifts while moving down weight classes from the 60 to 56kg category. Amy is now getting ready to test it against the best at GPC nationals! -
Kat 122.5/55/130/307.5 U60kg class. Kat competed in her first official GPC competition just a couple of months after winning her class at Pretty and Powerful. Kat dropped over 6kgs in three months to make the 60kg class with basically no weight cut and still managed to hit a PB squat and total! -
Kobi 180/105/190/475 U75kg class. Kobi again hit huge PB’s in all his lifts after a huge year of competing last year I thought he might slow down but that hasn’t been the case. He will potentially go over 500kgs this year and hit a 200kg deadlift at just 16 years old!
Check the next post for part two!
Contact firstname.lastname@example.org for 1:1, group or online powerlifting, bodybuilding and body-recomp programming and nutrition. www.creationcoaching.com.au
Homemade Almond Cappucino ☕️❤️ It's no Starbucks but if you don't have a coffee machine at home and are a student who wants to save money this does the job (for me anyway 🙌🏼)
* Using regular instant coffee, put two teaspoons into a mug and pour in a small amount of boiling water. This makes the espresso!
Put the desired amount of almond milk into a mason jar and place the lid on. Shake the jar vigorously for about 1 minute 👋🏼 Your arms will get tired but it's necessary to get that froth!
Put it straight into the microwave for 2 and half minutes and then pour on top of your espresso. Make sure the foam goes on last 🤗
I topped mine with a small amount of cinnamon 💛