I've been on the Kickr Snap for 3 hours 10 minutes doing 'long intervals'... needless to say I am knackered but a busy busy day in the office means this evening was the time to get it done. No rest for the wicked 😅 #wahooligan#kickrsnap#gozwift#focusbikes#vervecycling
Glycogen stores will be your biggest limiting factor during events lasting longer than 90 minutes. Be sure to super-compensate muscle stores the day before a major race.
Despite the paper being published 10 years ago, it’s still up to date.
Hawley et al, Sports Medicine, 1997.