Sometimes things are more fun upside down 🤸🏼♂️(and with friends) 😀
Meet other ladies in the Sweat Pink community at our first event on 8/20. 💕 Details coming soon.
What is #SweatPink ? 🤔 We're a group of sweat-loving friends 💦who like to meet up for everything from hikes to happy hours. 🍷Check out the 👆🏻to learn more today!
💣I NEED TO DESTROY MYSELF IN ORDER TO SAVE MY LIFE💣 (🇮🇹⬇️) That's the truth. When something in my mind is destroying my peace, that's the time I need to exhausted myself with an intensive workout.
And that's what happened this morning 💪🏻💣 Don't let anything beat you down. Even the worst thought. You are stronger. I know you are. And believe me, after a great workout you'll feel even more powerful and your good energies will give you peace again. 🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹
💣HO BISOGNO DI DISTRUGGERE ME STESSA PER SALVARE LA MIA VITA💣
Questa è la sacrosanta verità. Quando qualche pensiero nella mia testa devasta la mia quiete... ecco quello è il momento in cui ho davvero bisogno di rendere il mio fisico esausto con un workout veramente intenso 💪🏻⚡️ Eh bhe... questo è proprio quello che è successo stamattina... m colavano di sudore pure gli occhi 😂 🐷💦 Non permettete a niente e a nessuno di buttarvi giu. Neanche ai peggiori pensieri. Voi siete molto piu forti. Lo so per certo.
E credetemi.. dopo un incredibile workout vi sentirete ancor piu in forze e le vostre buonissime energie saranno in grado di ridarvi di nuovo pace 🌈✨⚡️
Want to spice up your last pulldowns? Try this kneeling cable version! ⭐️💪🏻⭐️ I love trying different variations of foundational exercises to keep my workouts fun and engaging! 😃💗 If you're starting to get bored with your workout, the worst thing to do it get discouraged and quit! Try mixing it up or trying a new type of exercise altogether! Need more ideas? Check out my blog 😄 (link in bio) #fitness#fitnessmotivation
Life has been busy this past year and it's been tough to grab a solid routine and I've found when it's come to healing from adrenal fatigue, routine is nice. It's means you don't have to think or worry as much and you can just focus on one thing at a time. I have thoroughly adored my time @csnnvancouver and can't wait to start my naturopathy studies @endeavourcollege but a more intentional routine is going to be needed. Balancing hormones again takes time and work and sometimes when you think you've mastered it, you go back two steps. Being able to sit outside in the sun for awhile is a wonderful way to encourage calm and soothe your adrenals.