@herofitnessclt and @healthyeaton present Healthy Food Swaps for a Healthier You workshop! 😀😀THIS SATURDAY 1130AM😀😀 RSVP to Loryn.HeroFitness@gmail.com or comment your email below.
This fun & interactive workshop is perfect for the person that wants to start eating healthier - but is overwhelmed with all of the contradicting information out there about what’s actually good for you and what’s not. It’s also perfect for the person that thinks they’re eating healthy but is frustrated that they’re still not looking and feeling their best.
You'll also learn:
- How certain "healthy" foods you're eating could be sabotaging your health
- A BIG reason why diets don't work long term, and what to do instead
- How much sugar is lurking in food/drinks, and what that means for your health
- LOTS of healthy food swaps - including recommended brands
RSVP to Loryn.HeroFitness@gmail.com or comment your email below. 😀😀THIS SATURDAY 1130am😀😀 #transformationtuesday#herofitness#healthy#foodswap#learn#nutrition#charlotte#704